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Mindfulness for Teen Anger

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Mindfulness for Teen AngerMindfulness for Teen Anger A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills by Mark C. Purcell MEd, PsyD, and Jason R. Murphy, MA School, dating, and parents are just a few of the things that can frustrate teens and cause them to lose control of their emotions. Being an adolescent can be hard, but its even harder when you cant keep your cool in stressful situations. Mindfulness for Teen Anger teaches young adults how to:

Players: 2 to 5

Feeling Good

players are in the role of company presidents

Social Skills Comics - Handling Anxiety in School

gives children a voice by asking how they feel about a situation they had no say in that greatly affects their lives

this book helps children improve relationships with peers

or family therapy

Players join their links fo create a chain of kindness around the game board

friendship

various techniques to channel anger and destructive feelings

Learn important skills for improving peer relations and other social interactions

children learn to associate specific emotions with particular situations and thoughts

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