Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier YouFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga Chair yoga! Desk bound? You can do chair yoga! Have limited

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