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Description

15-Minute Boxing Workout Series15 Minute Boxing Workout series is now available as a downloadable series. These fast and intense boxing workouts are designed for you to be done anywhere, at anytime. For a more intense experience use my Nate Bower Fitness weighted shadow boxing gloves available soon. This Series Includes 7x 15 minute workouts My Best of the series workout Full voiceover Motivation Killer boxing combinations Multiple conditioning drills Free basic nutrition plan Dope

workout speeds increase the better you become

Included in the package

Round 4 (final round) is a Tabata round which has 8 x 20 seconds (maximum

Available in a five-part series

and gain fantastic results in workouts less than 30 minutes each

and puts you in the winning mindset of a pro boxer entering the ring

the Ultimate Tabata Boxing Series is a phenomenal fat builder

So Scotian Coffee is rooted in the East Coast way of doing things – familiar

Program PDF

0 uses a proven interval format with one minute of fierce intensity

Round timer

and shed weight