Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time -- Mark Sisson, Hardcover

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Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time -- Mark Sisson, HardcoverThe romanticized notion that humans are "born to run" has buoyed the so called running boom of the past 50 years: well intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic

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Publisher: Willow Winters Publishing LLC